TESTOSTERONE CHEAT SHEET Boron 6 10 mg day L carnitine 2 g day Zinc 15 30 mg day Copper 1 2 mg day Manganese 1 2 mg day Selenium 200 mcg day Magnesium 200 mg day Vitamin Does L carnitine help erectile dysfunction? L Carnitine Is it Worth Taking? Ideal Nutrition 1 L Carnitine This amino acid plays a crucial role in fat metabolism and has been shown to support testosterone levels by improving androgen receptor activity. It also enhances muscle recovery and TESTOSTERONE CHEAT SHEET Boron 6 10 mg day L carnitine 2 g day Zinc 15 30 mg day Copper 1 2 mg day Manganese 1 2 mg day Selenium 200 mcg day Magnesium 200 mg day Vitamin L Carnitine Linus Pauling Institute Oregon State University