Free radicals are molecules that can damage your cells and cause problems, including liver disease. Leafy greens like spinach have a powerful antioxidant called glutathione, which can protect against free radicals and Glutathione, the Underrated Antioxidant You Need in Your Diet Spinach 101: Nutrition Facts and Health Benefits Glutathione is such an important antioxidant in human physiology, meaning it acts to combat oxidative stress. Strategies for increasing glutathione include: Consume sulfur rich foods like cruciferous vegetables Ensure you get Functional properties of spinach (Spinacia oleracea L.) phytochemicals and bioactives Food & Function (RSC Publishing) GLUTATHIONE RICH FOODS #glutathione #naturalglutathione #boostglutathione #glutathioneforhealth #glutathionerichfoods #skinbrighteningfoods #skinnutrition #glowfromwithin #naturalglowtips #antioxidantfoods #detoxfoods #liverdetoxfoods #skinwhitening