Glutathione Insentials What Are Shallots? Benefits, Uses and How to Cook Dr. Axe Onions contain vitamin C and B 6 which are important for the production of glutathione, a sulphur containing protein that acts as an antioxidant for the lens of the eye. Raising glutathione levels Food rich in glutathione: broccoli, cauliflower, banana, spinach, carrot, orange, avocado, onion, nuts. Glutathione is an antioxidant; helps make proteins in the body; has a variety of health benefits Stock Photo Catalase (a), SOD (b) and Glutathione peroxidase (c) of Horand, Zargan Download Scientific Diagram Caret Organic Glutathione & Vitamin C Soap (75g), Onion Oil (100ml) AND Vitamin C Daily Radiance Cream (50g)