Avocados: Your Favorite Healthy Fat Health Benefits of Avocado Avocados are beloved for their creamy texture and health benefits, but they can cause side effects both when eaten and when used on the skin. Risks vary from person to person, so AIIMS Trained Doctor Explains What Happens If You Eat Avocado Daily For 14 Days Avocados are one of nature's Superfoods. They are high in potassium making them great for hypertension. They are rich in healthy monounsaturated fat that helps with blood sugar control as well as Health Benefits of Avocado