Thank you @gq for including me in this article on melatonin. Most people take it with the intention of using it as a sleeping pill, expecting a sedative effect. The answer is Thinking About Taking Melatonin? A Sleep Specialist Explains What You Should Know Blog Article CentraCare Melatonin poisonings on the rise for US kids Effects of melatonin overdose Happiest Health Melatonin: What It Is, What It Does & How It Works People in the U.S. have steadily reached for more melatonin over the past couple of decades, with roughly two thirds of adults using it to help them sleep at some point in their