Mercury induced excitotoxicity in autism spectrum disorder: disruption of glutamatergic homeostasis and the therapeutic role of the selenium glutathione axis BioMetals Springer Nature Link Glutathione is such an important antioxidant in human physiology, meaning it acts to combat oxidative stress. Strategies for increasing glutathione include: Consume sulfur rich foods like cruciferous vegetables Ensure you get Role of Selenium Dependent Glutathione Peroxidases (Seleno GPxs) in Radio Modulation: Lessons for Radiation Oncology Biological Trace Element Research Springer Nature Link Below are my top tips for boosting glutathione levels. Eat sulfur rich foods. Glutathione contains a sulfur chemical group, which is kind of like its secret weapon. Sulfur is a sticky, smelly molecule How to Take Glutathione Effectively: Dosage & Tips The Biology of the Goat