Melatonin is natural, but taking too much may cause side effects. Here's how to recognize signs of a potential overdose: https: bit.ly 4jaQHcj Melatonin is not a sleeping pill. It doesn't knock you out, it tells your brain when it's time to sleep. Please consult a healthcare provider before taking any supplements. #melatonin #brainhealth #brain Is There a Problem Taking Melatonin to Sleep? The People's Pharmacy Thank you @gq for including me in this article on melatonin. Most people take it with the intention of using it as a sleeping pill, expecting a sedative effect. The answer is What happens when you take too much melatonin? Melatonin Dosage for Kids: Understanding the Right Dose