Just in case you were afraid to eat Hass Avocado's because you've heard their nutritionally dead and will damage you Thank heavens we have a little thing called scientific research that tells Key components and multiple health functions of avocado oil: A review ScienceDirect Glutathione Immune health & detox Life Extension Europe 5 foods which are rich in Glutathione and brilliant for your skin Avocado provide you with L glutathione (antioxidant for stomach), good fats(essential fats), high in potassium. Numerous studies have shown that eating avocado can improve heart disease risk factors like total, bad LDL and Health Benefits of Amazing Avocados Garden of Life