Vaping's dangers loom large amid more than 50 U.S. deaths this year Vaping vs. Smoking: What's the Nicotine Equivalent? Curious about how vaping compares to smoking? Let's break it down! Disposable Vapes: A typical disposable vape with around 600 puffs can Juul Suspends Online Sales of Flavored E Cigarettes The New York Times 1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put This statement is common, but it is not true! According to the manufacturer, a single JUUL pod contains as much nicotine as a pack of 20 regular cigarettes! Juul Nicotine Content Chart How Much Nicotine Is In A Cigarette Compared To Vape Juul Pod Nicotine Strength