Secondhand Vape Exposure: Effects, Who's at Risk, and More Smoking or vaping both harm your health. They damage your lungs, strain your heart, weaken immunity, and reduce overall well being. Choosing less harmful doesn't mean choosing safe. Your health deserves better today The safest vape is the one you never start. Flavoured vapes were designed to feel harmless: Candy taste. Fruit smell. Cool packaging. Viral aesthetics. But your lungs don't care about the flavour. Vaping and smoking are often compared in terms of health risks, with research suggesting that while vaping may expose users to fewer toxic substances than traditional cigarettes due to the absence of Vapes '95% safer' than cigarettes messaging backfired Does Vaping Cause Lung Cancer?