Potential Juul ban will boost other vaping brands, retailers and customers say Iowa Capital Dispatch Crystal Did you knowOne single "JUUL" pod contains as much nicotine as one pack of 20 regular cigarettes? E cigs and vaping are NOT a safe alternative to smoking cigarettes. #WednesdayWisdom Sources: DYKOne Juul pod contains as much nicotine as a pack of cigarettes. Side effects include increased heart rate and blood pressure, lung disease, chronic bronchitis and insulin resistance leading to type 2 E cigarette flavored pods induce inflammation, epithelial barrier dysfunction, and DNA damage in lung epithelial cells and monocytes Scientific Reports FDA orders Juul to stop selling e cigarette products The Truths Behind Vaping: Information for Youth and Teens USU