Can Melatonin Help You Sleep? And Is It Safe? 129 More Than 20 Questions About Melatonin Is melatonin the answer to getting better sleep at night? Sleep experts caution against its long term use for insomnia. It might help you fall asleep in the short term, but it's better Is it safe to take melatonin every night? Fortune Thank you @gq for including me in this article on melatonin. Most people take it with the intention of using it as a sleeping pill, expecting a sedative effect. The answer is Melatonin and Sleep: Does It Really Help You Rest?
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