What happens when you take too much melatonin? Melatonin Supplement Side Effects & Management Melatonin is a hormone that helps regulate the body's sleep wake cycle. Melatonin supplements may help with sleep timing, jet lag, or short term sleep Can you overdose on melatonin? Melatonin is natural, but taking too much may cause side effects. Here's how to recognize signs of a potential overdose: https: bit.ly 4jaQHcj 129 More Than 20 Questions About Melatonin Is Melatonin Safe? All About the Popular Sleep Supplement
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can you take too much melanotan for sleep How Much Melatonin Do Adults Really Take?